Welcome back.
We hope you enjoyed the 7-part preliminary video series called “SENTIENT EVOLUTION – EXPLORING NEUROSPIRITUALITY” on the previous page.
If you are serious about transforming every sphere of your life for the better from hereon, whether it’s your professional or private life, Nathan highly recommends that you follow through with the following free courses called “THE SAHAJA YOGA INTENSIVE MEDITATION COURSES”.
Watch the short video below to get a glimpse…
This is Page #4 the INDEX of all “THE SAHAJA YOGA INTENSIVE MEDITATION COURSES“
There are 5 Courses in total and Nathan’s advice is to start at the very beginning of COURSE #1 exploring just one episode per day and working your way through to the last episode of COURSE #5. This will give you the best chance to incrementally and methodically build a thorough understanding and experience of this powerful Free Gift to Mankind, that can change your life for the better forever.
COURSE #1: “THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR BEGINNERS“
COURSE #2: “THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR GOING DEEPER“
COURSE #3: “THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR YOUR JOURNEY WITHIN“
COURSE #4: “THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR DEEPENING THE SILENCE WITHIN“
COURSE #5: “THE 24 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR HOW TO EXPERIENCE THE JOY OF THE SPIRIT“
I would like to mention at the outset, so that you are prepared for what’s to come, that these courses are quite intensive, but at the same time extremely informative and educational on the inner workings of Sahaja Yoga Meditation. More importantly they give you an extra-ordinary opportunity to deepen your experience hence hastening your inner transformation.
They are designed to not only awaken your all powerful inner dormant subtle energy within you, but also to strengthen it incrementally with each Episode, thereby allowing you to have profound and meaningful experiences of this meditation first hand for yourself.
That’s why we will continue to encourage you to participate in all 5 courses.
This might sound a bit corny, but we really do unconditionally love everybody on this planet including you, and we therefore want to give everyone who have reached this website (including you), the optimal chance of getting as much as you can in terms of knowledge and experience, and to grasp and realise the absolute huge opportunity the Divine has gifted to us all, by ‘steering’ your attention towards experiencing and benefiting from all five courses on this website.
Yes, we truly and sincerely believe that your coming to this website was not an accident but ‘pre-ordained’, and is truly your destiny.
And because without the knowledge, without the actual experiences, and without getting to a local meeting wherever in the world you live, where you can enjoy the collective experience and meet and buddy up with real, good, genuine, sincere and honest people who are not interested in your money or material possessions, and who have had the good fortune of reaching the ‘point of no return’ just like Nathan has, this Divine free gift to mankind will always remain elusive.
This is the reason for our constant re-affirmation and encouragement for you to proceed further.
We don’t get anything out of your participation, except for the joy of knowing that your life is going to transform for the better just as ours has.
And at least after doing all of the above, you then felt that this is not for you – fair enough – you’ve lost nothing except some of your time, right?
The presenters of these courses are Sahaja Yoga Meditation practitioners for many, many years (some for even several decades) and are very experienced, which means that they are in a position to really help you.
They have put a lot of time and effort to create the comprehensive content that you are about to encounter, and to structure the courses in a pragmatic and methodical way, whilst making it as easy as possible for you to digest.
So as I said earlier, if you are serious about changing every sphere of your life for the better, we highly recommended that you follow along and absorb as much as you can.
As these recordings will always be here, you can also re-visit any of them to reinforce any aspect that does not make sense to you initially.
The aim is to educate you, as well as to give you an opportunity to experience every aspect of it in a pragmatic and methodical way.
Consider it a journey towards a new and not only better version, but most probably the best version of yourself that there can ever be.
If you feel at the present time that the courses are too intensive for you, that’s fine, you could find a local centre worldwide and/or meditate online until you are ready. The links are below.
The intention is never to overwhelm you with information which may lead to ‘information overload’, action paralysis and subsequent frustration.
Therefore to avoid this, do participate in the practical exercises within each episode as you go along, without treating the content merely as academic material to be mentally absorbed like a static book or encyclopedia.
Since Sahaja Yoga Meditation is always free, they are all volunteers who have given their time out of unconditional love, dedication and compassion, and simply because they feel immense gratitude for how Sahaja Yoga Meditation has dramatically transformed their lives and filled it with joy, peace, satisfaction, dynamism and much, much more.
They now want to help others achieve the same results, which gives them a real sense of purpose for achieving positive change in the world we all live in.
In these intensive courses, you’ll be guided to attain new levels of self-knowledge and life-changing transformative experiences with Sahaja Yoga Meditation.
Over the coming days and weeks, newcomers and regulars will learn how to meditate and reach a profound state of inner silence during which time the inner transformation occurs.
We highly recommend that you bookmark this INDEX PAGE and come back to it anytime afterwards to re-watch any of the episodes within each course.
IMPORTANT:
We highly recommend that you watch and/or participate in just one episode per day.
That’s because we do not want you to be overwhelmed and suffer from ‘information overload’ as mentioned before.
Try to absorb and experience the positive ‘vibrations’ emitted by the content, in particular by the video exerpt of the founder, Shri Mataji Nirmala Devi, as well as by the presenters of the course and take your time with your growth.
Sahaja Yoga Meditation is not about academics, but about your experience, regular and consistent practice, how you feel within, and how you are growing, okay?
It is a living experience and the transformational life changing growth takes place incrementally over time.
However, when you reach what Nathan has described as ‘critical mass – the point of no return’ then your growth is established, and nobody can take it away from you.
Your daily life would thereafter be pure bliss.
Of course in order to maintain your inner balance and growth and blissful life, we also highly recommend the following:
1. Meditate regularly for at least 10 minutes twice a day (first thing in the morning and last thing at night).
2. Do a foot-soak every evening to clear out negativity that you may have absorbed during the course of your day, as well as in your entire life. (You will learn how to perform this technique, and many other techniques for clearing out the negativity within your inner subtle system that is holding you down and preventing you from realising your true potential, in the courses that follow.)
3. Try your utmost best to get to a local meeting to meet, associate, be collective and learn more from regular practitioners. The founder has emphasised that this collective activity is one of the most important pillars to establishing your Self Realisation, going deeper and reaping the tremendous benefits it has to offer you.
TIP FROM NATHAN:
“I’m absolutely overjoyed that you have made it to this point, and are hopefully taking it further.
I personally found it extremely useful to finish The Sahaja Yoga Intensive Meditation Courses that were available at the time (albeit in a different format), simply because since I was already experiencing positive incremental changes within myself, I was eager to learn, experience and start practising at an advanced level fast, in addition to regularly attending my local meeting.
So, I just wanted to say that I highly recommend completing all 5 of THE SAHAJA YOGA INTENSIVE MEDITATION COURSES on this site, whilst also regularly attending a local meeting (if you can).
This will no doubt help you to reach the ‘point of no return’ in the fastest time possible, so that you can enjoy, be blissful and peaceful each and every day, AND look younger than you actually are, just like me”.
Click this link to find a meeting anywhere in the world. If there’s no meeting in your immediate area, then continue meditating online until you are able to get to a local, national or international event. Again as mentioned before, (everything including the local meetings is always free).
Alternatively, choose any episode of any of the courses and participate as if it were live, including the meditation and exerpt of the lecture given by Shri Mataji Nirmala Devi.
Alternatively as a final course of action, if you cannot find or there is no local meeting where you are, here is just one of the many online sites, that we recommend, where you can meditate online: WeMeditate.com
You can also learn other aspects of Sahaja Yoga Meditation on the WeMeditate.com site by navigating the links.
Also download the WeMeditate App from the Apple App store or Google Play Store and enjoy Sahaja Yoga Meditation and more on the move.
4. If you’ve taken the opportunity to get to a local meeting ‘buddy’ up with practitioners from the meeting who have been meditating for some time or who consider themselves as ‘established’ in this meditation. You will usually find them very friendly, accommodating and will be more than willing to help you on your journey or with any information that you need at any time. Just do not hesitate to ask them.
Most of all ‘stick with it’ simply because Sahaja Yoga Meditation is truly transformational if you are patient, consistent and give it time to work.
Once again welcome and we hope to meet you in person someday, and we are looking forward to hearing about your personal experience and maybe offer some advice if you need it.
Please note the following about the recordings:
Since these are recordings of actual live events that already occurred in the past, please be aware that some aspects which are only possible during live sessions are absent, e.g.,
1. The Interactivity Aspects
2. One-on-one Mentoring Sessions
3. Live Q&A’s
4. Live Music
5. Live Footsoak Sessions (You will learn about this clearing technique and many others in the courses)
6. Live Meditation Sessions
7. Live Workshops
8. Breakout Rooms Sessions
9. And finally, any announcements made on the recordings may be outdated or not relevant after the live event.
However, we assure you from past experience, that the recordings work just as well as the live sessions in terms of education, practice and meditation, which is why we have included them on this website.
So, as you experience each episode treat it as if it were live when possible.
Also, note that there will be a slight delay at the beginning of each video recording (because before each live program started, the presenters were waiting for the audience to log in and settle in).
However, there is music to listen to and quotes by the founder Shri Mataji Nirmala Devi to watch on screen, giving you an opportunity to settle in and get yourself into a meditative state before the program begins (if you wish).
Also, just so you are not alarmed, I want to mention that at the beginning of each video there is a recital of what we call the “Three Maha Mantras” which is invoking and praising the three aspects of the ‘Goddess of the Universe’.
Otherwise you may skip the waiting time at the beginning of each episode, and simply move to the beginning of the actual program beginning (according to the timestamp which are included for most of the recordings for the beginning of each section for every recording) using the video controls.
And you could do the same to move to any section you want to get to (if that’s your desire).
Also, if I were you, I would watch the videos on this website rather than watching them on YouTube (where the recordings actually reside) due to the many distractions and ads on the YouTube page (…just a thought – that is if you feel the same way as I do).
Finally, pay particular attention to and don’t skip watching the short exerpt from a lecture given by the founder Shri Mataji Nirmala Devi in each video recording, as she emits tremendous positive vibrations, and we have discovered through our own experiences that they can have a positive and mothering effect on your subtle internal spiritual body, and hence your growth.
She is a fountain of spiritual knowledge, Sahaja Yoga Meditation knowledge and mechanics, knowledge about human nature and anatomy in general.
She has not only studied medicine herself, but was also born with natural intuition and vast knowledge on the subject.
Even we are constantly puzzled as to how it’s possible for her knowledge about the subject to be so extremely vast (like a ‘walking encyclopedia’ of knowledge on the subject).
She has also given over 3,500 lectures, including several interviews with members of the international press and media outlets worldwide, as well as prominent figures and leaders worldwide.
You will learn more about her when the time is right for you, as she is a very special person, as we hope you will no doubt learn later when you’re established and have hopefully reached the ‘point of no return’ as Nathan describes it.
(Full acknowledgement is hereby given to the practitioners who painstakingly structured and organised the courses and presented them live online, and subsequently made the recordings available on YouTube.)
Because we don’t want to clutter each page, we will only include one episode per page.
Below you’ll find the links to all the episodes.
When you click the link, that particular episode will open on a new page.
As we mentioned earlier, we highly recommend that you bookmark this page and use it as an index to all the pages, courses and episodes.
We’ll include a button on every subsequent page from hereon with a link back to this INDEX PAGE.
TIP FROM ME: Keep an organised diary of the episodes you have watched, the episodes you still have to watch, and the episodes you want to rewatch, and also other notes that you may need to refer to later as this is a truly vast resource.
We hope it eventually all makes sense to you, as our aim is for you to get to the end of all the courses and episodes, because we know that this will give you a thorough and comprehensive understanding and personal experience of every aspect of this unique and transformative meditation practice, as well as the strongest and most beneficial experience you could ever have of Sahaja Yoga Meditation not only as a beginner but thereafter to intermediate and advanced.
More importantly, it will give you the best chance of reaching ‘the point of no return’ (as Nathan describes it) at which time you will reach a state where your life is blissful, joyous, stress free and much more.
Where you take it from there, thereafter, will of course be entirely your decision.
However, if for whatever reason you decide it is not for you, that’s absolutely fine.
The door will always be open and these courses and episodes will always be here if you decide to return to them later.
As the founder Shri Mataji Nirmala Devi always emphasises, this Self Realisation cannot be forced onto anyone.
Yes, it’s a free gift to mankind from the Divine, BUT every person has to decide whether they want it based on their own free will, and need to have their own pure desire to have it!
She calls this category of people “Seekers of Truth” and also says that this category of people have reached this stage of seeking the truth through their own individual evolution.
We sincerely hope that having reached this far and hopefully ready to go even further, you are one of them/us.
THE INDEX OF ALL THE SAHAJA YOGA INTENSIVE MEDITATION COURSES & EPISODES
COURSE #1: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR BEGINNERS
WEEK ONE: AWAKEN YOUR INNER ENERGY AND ENJOY INNER SILENCE
DAY 1 (EPISODE #1): EXPERIENCE THE SILENCE WITHIN
“Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.”
– Shri Mataji Nirmala Devi, founder of Sahaja Yoga
DAY 2 (EPISODE #2): EXPAND THE SILENCE OF MEDITATION
Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
DAY 3 (EPISODE #3): INNER PEACE AND SILENCE
Our attention can move into the past, or future, or be stable, quiet, and settled in the present. In a state of balance, we are able to surmount inner and outer obstacles to becoming our true selves.
DAY 4 (EPISODE #4): WE ARE ALL SO BEAUTIFULLY MADE
Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.
DAY 5 (EPISODE #5): INNER TRANSFORMATION THROUGH MEDITATION
We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.
DAY 6 (EPISODE #6): USING NATURAL ELEMENTS
In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.
DAY 7 (EPISODE #7): WHAT ARE YOU FEELING?
We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge.
WEEK TWO: SPIRITUAL ASCENT AND THE CHAKRAS
DAY 8 (EPISODE #8): COOLING DOWN THE RIGHT CHANNEL WITH ICE
We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.
DAY 9 (EPISODE #9): CLEARING THE LEFT CHANNEL – INTERACTIVE WORKSHOP DAY
When our left channel clears out, we can feel how much we are loved by the Divine.
DAY 10 (EPISODE #10): I AM MY OWN MASTER
We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it’s over-indulgence or over-strictness
DAY 11 (EPISODE #11): RESTORING OUR CHILDLIKE INNOCENCE
We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, “Mooladhara” means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.
DAY 12 (EPISODE #12): CONNECTING OUR PURE DESIRE TO ASCEND
Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.
DAY 13 (EPISODE #13): FEELING CONTENDED IN OUR DAILY LIVES
The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.
DAY 14 (EPISODE #14): UNCONDITIONAL LOVE
Let’s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.
WEEK THREE: THOUGHTLESS AWARENESS THROUGH MEDITATION
DAY 15 (EPISODE #15): WATCH WITHOUT REACTING
We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life.
DAY 16 (EPISODE #16): FORGIVENESS
To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.
DAY 17 (EPISODE #17): INTEGRATION
At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.
DAY 18 (EPISODE #18): MEDITATION IS A STATE OF MENTAL SILENCE
We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation.
DAY 19 (EPISODE #19): GOING BEYOND THE MIND
We will sustain longer periods of silence using the techniques learned so far.
DAY 20 (EPISODE #20): PROLONGING THE STATE OF THOUGHTLESS AWARENESS
Our focus will be on taking full advantage of our self-realization by going deeper into the meditative state. We’ll explore the power of music to sustain complete inner silence.
DAY 21 (EPISODE #21): THIS IS JUST THE BEGINNING
In our last session of this series for beginners, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. If you feel you are ready to move further, you can proceed to the next SAHAJA YOGA INTENSIVE MEDITATION COURSE AND EPISODES below.
COURSE #2: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR GOING DEEPER
DAY 22 (EPISODE #22): ESTABLISHING YOUR SELF REALISATION
We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.
DAY 23 (EPISODE #23): OVERCOMING OUR FEARS
We get entangled in the challenges we face when we are not able to stand back and watch them. In the state of thoughtless awareness we don’t get drowned in life’s problems.
DAY 24 (EPISODE #24): GETTING THINGS DONE WITHOUT EFFORT
When our right channel clears out, we realize that we can rely on the Divine energy to take care of all our problems.
DAY 25 (EPISODE #25): THE POWER OF CHILDLIKE INNOCENCE
When we connect with the subtle power of innocence within us, we begin to see the obstacles in our path fall away.
DAY 26 (EPISODE #26): KUNDALINI – THE MOTHERING ENERGY
The Kundalini is the pure desire within us to ascend. She nourishes, purifies, and enlightens our divine qualities.
DAY 27 (EPISODE #27): PURE INSPIRATION
When desire and attention are purified, inspiration strikes!
DAY 28 (EPISODE #28): WHERE IS YOUR ATTENTION
When your attention is enlightened, it becomes powerful.
DAY 29 (EPISODE #29): PEACE AND WELL BEING COME FROM WITHIN
Satisfaction comes from your Spirit
DAY 30 (EPISODE #30): THE DIGNITY OF A GURU
As we clear our Void, the area of our guru principle, we become empowered to act in a moral and dignified way.
DAY 31 (EPISODE #31): FACE YOURSELF
Sahaja Yoga enlightens our brain. That empowers us to escape from all the ways we avoid facing reality and avoid correcting ourselves.
DAY 32 (EPISODE #32): THE LIGHT OF THE SPIRIT
Before realization, we live in a world of confusion. After we receive the awakening of our Kundalini, the light of the Spirit shows us the absolute truth, which we feel in our hands as a cool breeze.
DAY 33 (EPISODE #33): HAVE CONFIDENCE IN YOUR NEW AWARENESS
In Sahaja Yoga we awaken the divine qualities of the Heart chakra. In the Left Heart we awaken love and compassion, in the Center Heart we develop our sense of security and inner strength, and in the Right Heart the sense of responsibility.
DAY 34 (EPISODE #34): INNER PEACE AND WORLD PEACE
Inner peace is the foundation of world peace. Through the enlightenment of our awareness and the opening of our heart, our inner calm creates harmony with others, no matter their country or culture. True peace prevails, long standing wounds heal and we have a hope of saving the planet.
DAY 35 (EPISODE #35): GUILT ROBS US OF OUR ENERGY
Guilt is a way to judge ourselves and keep repeating our mistakes. When the left Vishuddhi is clear, we are able to see ourselves with compassion and correct ourselves.
DAY 36 (EPISODE #36): THE POWER OF SPEECH TO GIVE LOVE TO OTHERS
We can use our voice to dominate and hurt others, or to soothe and comfort others. In a meditative state, we don’t react with anger or criticism, but we elevate and inspire with our words and deeds.
DAY 37 (EPISODE #37): RESPECT YOUR SELF REALISATION
Even though getting our self realization is effortless, we can only grow in our awareness and knowledge if we practice Sahaja Yoga every day.
DAY 38 (EPISODE #38): SHRI MATAJI’S BIRTHDAY – 100TH ANNIVERSARY
Our Refuge:
At Sahasrara our ignorance and confusion is transformed into pure understanding and knowledge. No longer separate and isolated, our individual attention joins the collective attention — the Divine attention. We rise above all the limitations of our human awareness. The culmination of our seeking, at Sahasrara we are comforted and redeemed.
DAY 39 (EPISODE #39): THE NARROW GATE
The balloons of ego and superego, the culmination of all our attention on the future and the past, prevent the Kundalini from reaching Sahasrara. As our Agnya chakra clears, these balloons are reduced, allowing us to get above our thoughts at Sahasrara. When we are completely silent — without thought — we are in reality.
DAY 40 (EPISODE #40): EMERGING FROM OUR SHELL
A bird is “born twice.” First it is born as an egg, bound by the shell, and at the right time it breaks free. We are like the egg before Realization, and like the bird after Realization.
DAY 41 (EPISODE #41): COLLECTIVITY
We can enjoy true collectivity if we know how to balance ourselves and use compassion and wisdom in our relationships.
DAY 42 (EPISODE #42): DIVINE SOUNDS OF THE CHAKRAS
We will clear our upper chakras and then have a session of “bija mantras.” Bīja means ‘seed’ and bīja mantras are single syllable sounds which resonate with the divine qualities of our chakras to clear them.
The above DAY 42 (EPISODE #42) is the last session of “COURSE #2: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR GOING DEEPER”.
At this stage try to integrate all that you have learned and experienced so far, and look within yourself and see how you have grown in your awareness.
If you are ready to move further, you can proceed to the next SAHAJA YOGA INTENSIVE MEDITATION COURSE AND EPISODES BELOW.
COURSE #3: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR YOUR JOURNEY WITHIN
DAY 43 (EPISODE #43): THE CENTRAL PATH OF TRANSFORMATION
Our evolution so far has brought us to great heights of creativity and technology. When our central channel is enlightened and the Sahasrara is open, we continue to evolve and realize our full potential.
DAY 44 (EPISODE #44): OVERCOMING LETHARGY
We’ll work on clearing our left channel to remove the heaviness that keeps us stuck and unable to enjoy the present.
DAY 45 (EPISODE #45): DEVELOPING DYNAMISM
We will practice techniques to clear the right channel, so that we can accomplish amazing things without inflating our ego.
DAY 46 (EPISODE #46): INTRODUCTION TO MANTRAS
Mantras are used in Sahaja Yoga to cleanse the chakras and establish their Divine qualities. Most mantras are recited in Sanskrit, a deeply spiritual language.
DAY 47 (EPISODE #47): REMOVING OBSTACLES
We demonstrate how to remove the obstacles we face in our daily lives and in our personal growth.
DAY 48 (EPISODE #48): PURE KNOWLEDGE
Pure knowledge is connected to our own self-awareness and subjective experiences after we receive our self realization. These experiences clarify and correct whatever we learn through books, discussion and analysis.
DAY 49 (EPISODE #49): THE OPENING OF THE SAHASRARA
The tradition of yoga was one disciple and one teacher, and a lifetime of cleansing to awaken each chakra. Shri Mataji, by opening the Sahasrara chakra, made it possible for millions of people to effortlessly achieve their self-realization.
DAY 50 (EPISODE #50): GENEROSITY
When the Nabhi chakra is clear, we feel complete contentment. Then we don’t need to cling to material objects to feel fulfilled. We realize the true value of things is in giving them to people as expressions of our love.
DAY 51 (EPISODE #51): FINDING PEACE AND QUIET INSIDE OURSELVES
The world of work and the world created by the media distracts us from the peace that is within ourselves. Today we will go deep into meditation, free of thoughts and reactions.
DAY 52 (EPISODE #52): THE WISDOM OF THE ADI GURUS IS WITHIN US
In Sahaja Yoga Meditation, ten aspects of the guru are awakened in the Void. In meditation, we discover the wisdom of great sages is within us.
DAY 53 (EPISODE #53): EXPRESSING OUR GRATITUDE TO OUR MOTHER
As newborns, we rely entirely on the sustenance and protection of our mother. As adults, we appreciate the encouragement, correction, and support of our mother. We are nurtured by these mothering qualities in our spiritual growth as well.
DAY 54 (EPISODE #54): ENLIGHTENED ARTISTS
Let’s enjoy the cool vibrations we feel when we hear the words of great realized poets and writers.
DAY 55 (EPISODE #55): BECOMING FEARLESS
As we strengthen our divine qualities, nothing can pull us off balance. Nothing can tempt us, and nothing can dominate us.
DAY 56 (EPISODE #56): THE BREAKTHROUGH
DAY 57 (EPISODE #57): SPEAKING WITH A CLEAR VISHUDDHI CHAKRA
DAY 58 (EPISODE #58): SHRI BUDDHA
DAY 59 (EPISODE #59): SMALL VICTORIES
DAY 60 (EPISODE #60): ATTENTION AND EFFORTLESS MEDITATION
DAY 61 (EPISODE #61): FROM AGNYA TO SAHASRARA
DAY 62 (EPISODE #62): CLEARING OUR CHAKRAS AND GETTING TO SILENCE
DAY 63 (EPISODE #63): THE ELEMENTS AND NATURE
The above DAY 63 (EPISODE #63) is the last session of COURSE #3: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR YOUR JOURNEY WITHIN
At this stage try to integrate all that you have learned and look within yourself and see how much you have grown in your awareness.
If you feel you are ready to move further, you can proceed to the next SAHAJA YOGA INTENSIVE MEDITATION COURSE AND EPISODES below.
COURSE #4: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR DEEPENING THE SILENCE WITHIN
DAY 64 (EPISODE #64): EXTENDING THE SILENCE
DAY 65 (EPISODE #65): KUNDALINI IS OUR INDIVIDUAL MOTHER
DAY 66 (EPISODE #66): DEVELOPING PATIENCE
DAY 67 (EPISODE #67): INNOCENCE IS NEVER LOST
DAY 68 (EPISODE #68): HAVING CONFIDENCE IN THE DIVINITY WITHIN US
DAY 69 (EPISODE #69): INNATE KNOWLEDGE OF TRUTH
DAY 70 (EPISODE #70): THE EMBODIMENT OF DHARMA
DAY 71 (EPISODE #71): SHORT MANTRAS
DAY 72 (EPISODE #72): IMPROVING OUR ATTENTION
DAY 73 (EPISODE #73): VIBRATORY AWARENESS AND COMPASSION
DAY 74 (EPISODE #74): WHICH CHAKRA IS BLOCKED
DAY 75 (EPISODE #75): MUSICAL JOURNEY UP THE CENTRAL CHANNEL
DAY 76 (EPISODE #76): ENLIGHTENED FAITH
DAY 77 (EPISODE #77): PRACTICING SAHAJA YOGA EVERY DAY
DAY 78 (EPISODE #78): NOT REACTING
DAY 79 (EPISODE #79): ENLIGHTENED CHOICES
DAY 80 (EPISODE #80): THE JOB OF A YOGI
DAY 81 (EPISODE #81): FEELING THE LOVE OF SHRI MATAJI
DAY 82 (EPISODE #82): BECOMING MORE SENSITIVE TO DIVINE GUIDANCE
DAY 83 (EPISODE #83): BALANCING RESPONSIBILITIES AND MENTAL WELL-BEING
DAY 84 (EPISODE #84): ALLOWING DIVINE LOVE TO SOLVE OUR PROBLEMS
The above DAY 63 (EPISODE #63) is the last session of COURSE #3: THE 21 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR YOUR JOURNEY WITHIN
At this stage try to integrate all that you have learned and look within yourself and see how much you have grown in your awareness.
COURSE #5: “THE 24 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR HOW TO EXPERIENCE THE JOY OF THE SPIRIT”
DAY 85 (EPISODE #85): THE QUALITIES OF THE SPIRIT – SAT, CHIT, ANANDA
DAY 86 (EPISODE #86): TRUTH IS A QUALITY OF OUR SPIRIT
DAY 87 (EPISODE #87): ATTENTION AND AWARENESS ARE QUALITIES OF OUR SPIRIT
DAY 88 (EPISODE #88): FEELING THE JOY OF THE SPIRIT
DAY 89 (EPISODE #89): KEEPING OUR ATTENTION ON OUR SPIRIT
DAY 90 (EPISODE #90): THE DIVINITY WITHIN EACH OF US
DAY 91 (EPISODE #91): EMOTIONAL INTELLIGENCE
DAY 92 (EPISODE #92): IMPROVING OURSELVES BY CLEARING OUR CHAKRAS
DAY 93 (EPISODE #93): HAMSA CHAKRA
DAY 94 (EPISODE #94): BECOMING DISCREET
DAY 95 (EPISODE #95): REDUCING EGO, REDUCING FEARS
DAY 96 (EPISODE #96): PURITY IN BROTHER / SISTER RELATIONSHIPS
DAY 97 (EPISODE #97): RECEIVING THE LOVE OF THE DIVINE
DAY 98 (EPISODE #98): BEING HONEST WITH OURSELVES
DAY 99 (EPISODE #99): STRENGTHENING THE LEFT SIDE
DAY 100 (EPISODE #100): ESTABLISHING THE WITNESS STATE
DAY 101 (EPISODE #101): THE THREE KNOTS OF OBSTRUCTION
DAY 102 (EPISODE #102): BALANCING OUR LEFT NABHI
DAY 103 (EPISODE #103): GIVING SELF-REALIZATION TO OTHERS
DAY 104 (EPISODE #104): CONNECTING IN THE HEART – PURE FRIENDSHIP
DAY 105 (EPISODE #105): FOUR PILLARS OF GROWTH IN SAHAJA YOGA
DAY 106 (EPISODE #106): SAHAJA YOGA SEMINAR
DAY 107 (EPISODE #107): DEVELOPING A BENEVOLENT ATTITUDE
DAY 108 (EPISODE #108): THE POWER OF POSITIVE ATTENTION
The above DAY 108 (EPISODE #108) is the last session of COURSE #5: “THE 24 DAY SAHAJA YOGA INTENSIVE MEDITATION COURSE FOR HOW TO EXPERIENCE THE JOY OF THE SPIRIT”
At this stage try to integrate all that you have learned and look within yourself and see how much you have grown in your awareness.
We sincerely hope that you have enjoyed participating in the courses, and that it will inspire you to continue your journey to ‘the point of no return’ as Nathan describes it, where you will enjoy peace, joy and bliss for evermore, as well as look decades younger than you actually are!
And of course, this would be another appropriate time to remind you once again that:
If you haven’t shared this opportunity with your family, friends, colleagues and acquaintances yet, click the big yellow button below to go to page #1, where you can share it using the share buttons on the page. Or you can share the page by any other means you wish, just as long as you ensure that every one of them gets a chance to transform their life for the better in every way if they want to. At least you’ll be offering them the opportunity to try it for themselves and since it’s free, they’ll have nothing to lose and everything to gain, right?
IMPORTANT: Please only share Page #1 (JLARK.TV). Thank you!
