IMPORTANT:

We highly recommend that you watch and/or participate in just one episode per day.

That’s because we do not want you to be overwhelmed and suffer from ‘information overload’ as mentioned before.

Try to absorb and experience the positive ‘vibrations’ emitted by the content, in particular by the video exerpt of the founder, Shri Mataji Nirmala Devi, as well as by the presenters of the course and take your time with your growth.

Sahaja Yoga Meditation is not about academics, but about your experience, regular and consistent practice, how you feel within, and how you are growing, okay?

It is a living experience and the transformational life changing growth takes place incrementally over time.

However, when you reach what Nathan has described as ‘critical mass – the point of no return’ then your growth is established, and nobody can take it away from you.

Your daily life would thereafter be pure bliss.

Of course in order to maintain your inner balance and growth and blissful life, we also highly recommend the following:

1. Meditate regularly for at least 10 minutes twice a day (first thing in the morning and last thing at night).

2. Do a foot-soak every evening to clear out negativity that you may have absorbed during the course of your day, as well as in your entire life. (You will learn how to perform this technique, and many other techniques for clearing out the negativity within your inner subtle system that is holding you down and preventing you from realising your true potential, in the courses that follow.)

3. Try your utmost best to get to a local meeting to meet, associate, be collective and learn more from regular practitioners.  The founder has emphasised that this collective activity is one of the most important pillars to establishing your Self Realisation, going deeper and reaping the tremendous benefits it has to offer you.

TIP FROM NATHAN:

“I’m absolutely overjoyed that you have made it to this point, and are hopefully taking it further.

I personally found it extremely useful to finish The Sahaja Yoga Intensive Meditation Courses that were available at the time (albeit in a different format), simply because since I was already experiencing positive incremental changes within myself, I was eager to learn, experience and start practising at an advanced level fast, in addition to regularly attending my local meeting.

So, I just wanted to say that I highly recommend completing all 5 of THE SAHAJA YOGA INTENSIVE MEDITATION COURSES on this site, whilst also regularly attending a local meeting (if you can).

This will no doubt help you to reach the ‘point of no return’ in the fastest time possible, so that you can enjoy, be blissful and peaceful each and every day, AND look younger than you actually are, just like me”.  

Click this link to find a meeting anywhere in the world. If there’s no meeting in your immediate area, then continue meditating online until you are able to get to a local, national or international event. Again as mentioned before, (everything including the local meetings is always free).

Alternatively, choose any episode of any of the courses and participate as if it were live, including the meditation and exerpt of the lecture given by Shri Mataji Nirmala Devi. 

Alternatively as a final course of action, if you cannot find or there is no local meeting where you are, here is just one of the many online sites, that we recommend, where you can meditate online: WeMeditate.com

You can also learn other aspects of Sahaja Yoga Meditation on the WeMeditate.com site by navigating the links.

Also download the WeMeditate App  from the Apple App store or Google Play Store and enjoy Sahaja Yoga Meditation and more on the move.

4. If you’ve taken the opportunity to get to a local meeting ‘buddy’ up with practitioners from the meeting who have been meditating for some time or who consider themselves as ‘established’ in this meditation. You will usually find them very friendly, accommodating and will be more than willing to help you on your journey or with any information that you need at any time. Just do not hesitate to ask them.

Most of all ‘stick with it’ simply because Sahaja Yoga Meditation is truly transformational if you are patient, consistent and give it time to work.

Once again welcome and we hope to meet you in person someday, and we are looking forward to hearing about your personal experience and maybe offer some advice if you need it.